2017-10-12T14:14:17+00:00 12/10/17|

5 fun ways to kick you back into a fitness regime!

Escape and recharge

Get away and into nature to recharge, rejuvenate and exercise. Ladies, this is just for you….

Phillip Island, VIC
Fri, 13/10/2017  – Sun, 15/10/2017
This is very special and sorry gents, just for women. Need a break from life? Want to adventure somewhere new with people you don’t know, push yourself and find your calm? Life can get crazy and this might be just what you need.
Discover some of the best coastal walks and skim along sheer cliffs of Phillip Island’s most southerly point. Stop. Breathe. Stretch. And take in the incredible view.
Find your inner balance during the yoga sessions and make your body feel alive with the high-intensity workout on the beach. This company does reassure that is it tailored to suit all fitness levels.
At the end of the weekend you will feel refreshed, challenged and inspired. What a way to kick you into mode for the warmer weather!

Nothing spells more fun than roller skates

Roller skates are back! Did they ever leave??

Where: Emu Plains, NSW
Skate fit. The “fit” word gives adults the excuse to play around on roller skates all in the name of health and fitness. This has to be up there with one of the funnest ways to get your body moving and back into shape after winter.
Affordable regular Tuesday night classes make it easy to slip into your schedule. That is of course, if you are in the area, the lucky people of Emu Plains have this at the doorstep.

Throw something new into your routine

Taking yoga to a whole other level…

By Bike 32 min From Melbourne CBD
Footscray, VIC
Sat, 14/10/17
Did you know there is a thing called “AcroYoga”, well here it is… A blend of the traditional yoga elements, the strength and movement of acrobatics all bundled together with the softness of healing arts. Relaxing, challenging and fun all in one.
On the said date they are focusing on “fundamental flying” (yes, you have read this correctly).
Elements include conditioning and stretching, progressive layers to work too, trust building exercises, personal challenges and growth.
This is an easy way to throw something different and fun into your workout routine.

Breathe some fresh air with the family

Get on the bike and cycle the Sydney Olympic Park

Suitable options available whether you arrive by car, public transport or ferry.
Haven’t cycled in the Sydney Olympic Park before? Spring and Summer are a beautiful time of the year to get your whole family on their bikes. With over 35kms of cycle ways there is so much to discover. From spectacular parklands, cultural heritage, lookouts, bird hides, wildlife refuges, mangrove boardwalks, shipwrecks and outdoor art. You can really make a day of it.
If you do have the kids in tow there are also the “child-friendly cycleways” and plenty of fun pit-stops and facilities.
Map for suggested cycling routes and Bike Safari Map